Individual Counselling

Through talk therapy or psychotherapy, the therapist works one-on-one with the client to explore their feelings, beliefs, and behaviors; work through challenging or influential memories; identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired changes. 

Through Gottman Method Couples Therapy we help couples to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnation; and create a heightened sense of empathy and understanding within the context of the relationship. 

 Family therapy is beneficial in stressful events that may strain family relationships, such as financial hardship, divorce, or the death of a loved one. It is effective in treating mental health concerns that impact the family as a whole, like depression, addiction, chronic illness, communication problems, interpersonal relationships or behavioral problems. 

Through Emotionally Focused Therapy (EFT) we help you to identify and come to terms with feelings and emotions that you may have experienced during or after a traumatic event like rape, a car accident, witnessing a robbery or being involved in a natural disaster.

Do you have a teenager who is struggling and does not want to talk to you? Adolescent Counselling helps teenagers in making sense of their thoughts, feelings, and behaviors. Bullying, body image issues, relationship issues, family conflicts, interpersonal conflicts to name a few.

The professional will help you recognize and avoid the triggers that make you angry.  They can also provide ways to help you manage the inevitable anger that sometimes flares without warning. 

When you persistently worry about the future, are restless, irritable, find it difficult to concentrate, and have sleep problems you may be going through anxiety.  Through EFT (Emotionally Focused Therapy), and CBT (Cognitive Behaviour Therapy), psychologists will  help you learn to identify and manage the factors that contribute to their anxiety. 

When you have a prolonged feeling of sadness about an event of the past; feelings of helplessness, hopelessness, worthlessness; restlessness, difficulty concentrating, changes in sleep patterns you may be going through depression.  Through EFT (Emotionally Focused Therapy), CBT (Cognitive Behaviour Therapy) helps patients identify negative thinking, change inaccurate beliefs, change behaviors that might make depression worse, and interact with others in more positive ways. 

Self Esteem reflects what we think about ourselves.  When you have a low self-esteem, you tend to see yourself, the world, and your future more negatively and critically. You might feel anxious, sad, low, or unmotivated. Through CBT (Cognitive Behaviour Therapy) the professional will help you to identify your core belief and help you replace Self -Criticism with Self - Compassion.

Through EFT (Emotionally Focused Therapy), Cognitive-behavioral therapy (CBT) therapists help you to improve your sleep by changing your behavior before bedtime as well as changing the ways of thinking that keeps you from falling asleep. It also focuses on improving relaxation skills and changing lifestyle habits that impact your sleeping patterns. 

 If you are experiencing suicidal thoughts, have recently thought about suicide, talked about it, or if you are currently thinking about suicide, this isn’t an issue to tackle on your own.  Suicide counselors can help you deal with your mental health issues and suicidal thoughts. Counseling for suicidal thoughts is an important part of  treatment for depression, bipolar disorder, PTSD, substance abuse, eating disorders, and schizophrenia. Suicide is preventable.