Individual Counselling

 We work one-on-one with clients to explore emotions, thoughts, and behaviours that may be causing distress or holding you back. 

Through personalised talk therapy, you’ll gain self-understanding, set meaningful goals, and build practical coping strategies.

Ideal for:
Anxiety • Depression • Low self-esteem • Stress • Emotional regulation • Life transitions

 Our couples therapy helps partners transform conflict, improve communication, and deepen emotional connection. Using proven therapeutic methods, we support you in strengthening trust, intimacy, and mutual understanding — regardless of how long you’ve been together.

Focus areas include:
Communication breakdowns • Trust issues • Repeated conflict patterns • Affection & intimacy concerns

Family dynamics can be complex — especially during stressful life changes. Family counselling helps improve understanding, enhance communication, and rebuild harmony within your family unit.

We support families dealing with:
Ongoing conflicts • Parent-child challenges • Life transitions • Grief & major changes

Trauma can leave lasting emotional imprints and affect relationships, self-worth, and daily functioning. Our trauma counselling offers a safe environment to process past experiences and build resilience through guided therapeutic work. 

Teenage years involve rapid emotional, social, and cognitive changes. Adolescent counselling helps young people make sense of their thoughts, manage stress, navigate peer and family issues, and build confidence.

Common concerns we work with:
Bullying • Body image • Academic pressure • Identity & peer relationships

Anger is a natural emotion — but when it becomes overwhelming or disruptive, support can help. We guide you to understand your triggers, build self-awareness, and develop healthier ways to express and manage anger. 

Persistent worry, restlessness, sleep difficulty, and overthinking are common indicators of anxiety. Through a combination of CBT, EFT, and coping strategies, we help you reduce anxiety and regain calm, clarity, and control. 

Feeling stuck in sadness, hopelessness, or low energy can be overwhelming. Our approach helps you identify unhelpful thought patterns, develop positive routines, and engage more fully with life. 

 Low self-esteem affects how you see yourself, others, and the world. Through personalized counselling, we address negative self-beliefs and help you adopt self-compassion, resilience, and a stronger sense of personal worth. 

We take sleep challenges, self-harm thoughts, and suicidal ideation seriously. These concerns are addressed with professional care, safety planning, and therapeutic strategies to help you restore well-being and keep you supported. You don’t have to navigate these experiences alone. 

 If you are experiencing suicidal thoughts, have recently thought about suicide, talked about it, or if you are currently thinking about suicide, this isn’t an issue to tackle on your own.  Suicide counselors can help you deal with your mental health issues and suicidal thoughts. Counseling for suicidal thoughts is an important part of  treatment for depression, bipolar disorder, PTSD, substance abuse, eating disorders, and schizophrenia. Suicide is preventable.